NIGHT GUARDS

Many individuals suffer from bruxism, or teeth grinding, a habit that can be conscious during the day but often becomes a more significant issue during sleep. This nocturnal grinding can lead to enamel damage, teeth wear, jaw pain, and gum irritation. The disruptive noise caused by teeth grinding may also impact your partner's sleep if it's loud enough.

Considering a night guard is advisable if you grind your teeth. Similar to the mouth guards worn by athletes, a night guard acts as a protective barrier between your upper and lower teeth while you sleep. Custom-fitted for comfort and proper breathing, these guards are created based on an impression of your teeth taken by your dentist and crafted by a dental lab. Night guards, durable and lasting up to 10 years, offer an effective solution.

Additionally, there are habits you can adopt to minimize teeth grinding, such as training your jaw to remain relaxed rather than clenched. Avoiding gum chewing, refraining from chewing on objects like pens, and steering clear of alcoholic and caffeinated drinks can also reduce the likelihood of teeth grinding. If you suspect nocturnal teeth grinding, schedule an appointment with us for a comprehensive evaluation.